Healthy aging is powered by nutrition and physical activity. More than a third of the American population is over 50 years old. Although they may be aging, they are not slowing down. In fact, the healthy aging community spends billions of dollars and untold hours of anxiety trying to stave off the aging process and are looking for ways to stay active and engaged.
To be the best you can be as you age, the key is adopting strategies to help stay healthy and active for life.
- Eat healthfully with foods that supply quality, fiber-rich carbohydrates, protein, and healthy fats.
- Stay physically active with daily exercise.
- Stay mentally active and intellectually curious.
- Stay socially active with friends and family and within your community.